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Blog Posts in Health and Fitness

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  • The Unruh Family
    The Unruh Family

    Battling cancer with my son, Hayes, has changed my life. I would not be the person I am today without enduring this beastly experience. There isn’t a day I do not think about his cancer and how ...

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  • How Might Sports Medicine Benefit You?
    How Might Sports Medicine Benefit You?

    There are many different aspects to keeping your body healthy. While eating nutritious foods and exercising regularly are both extremely important aspects of a healthy lifestyle, they aren’t the only ...

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  • Dr. Unruh Specializes in the Treatment of Whiplash Injuries
    Dr. Unruh Specializes in the Treatment of Whiplash Injuries

    Each year there are 3 million whiplash injuries in the United States, and an estimated 1 in 100 people around the world suffer chronic neck pain because of a whiplash injury from a motor vehicle ...

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  • See Dr. Kelly Herta for Prenatal & Postnatal Chiropractic Care
    See Dr. Kelly Herta for Prenatal & Postnatal Chiropractic Care

    With the number of physical changes a woman’s body undergoes during pregnancy, it certainly isn’t uncommon for her to experience aches and pains. In fact, 76% of pregnant women experience back pain at ...

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  • A Daily Example of A PERFECT DIET
    A Daily Example of A PERFECT DIET

    Your body is not meant to be overloaded with sugary, over-processed foods with no real nutritional value. Instead, it is meant to consume natural; raw foods have not been denatured by overcooking. The ...

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