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Health &
Wellness Blog

Articles to Help You Stay Healthy and Pain Free

02/06/2023
What Is Prolotherapy & How Does It Work?

Prolotherapy is a type of alternative therapy that uses an injection of an irritant to stimulate an immune response in your system. Prolotherapy has been around for decades and may help accelerate your recovery.

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01/11/2023
How to Set Up an Ergonomic Home Office

Few people know the importance of setting up an ergonomic workstation. If you experience back, neck, or wrist pain, you’ll want to find out.

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07/19/2021
Supporting Your Health at Unruh Spine Centers

At Unruh Spine Center, we recognize that taking care of just one area of your body isn’t the answer to overall wellness — which is why we help our patients pinpoint additional areas of their health to work on. Learn how we can help support your overall well-being — from chiropractic care to immune and cardiac support.

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06/15/2021
When is ANS Testing Necessary?

Is ANS Testing Necessary? Consider ANS testing for cardiac health.  At Unruh Spine Center, through ANS testing, our patients are able to manage their cardiac health, and spot if additional treatment is needed. Our patients receive personalized treatment plans to manage their cardiac health.

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05/14/2021
What is Immunotherapy?

Did you know that 1 in 10 Americans are deficient in key vitamins and minerals? These elements are essential to protecting our immune system and warding off viruses such as COVID-19, but how do we make sure we’re taking in enough?

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04/12/2021
Common Spring Sports Injuries and How to Treat Them

As the weather continues to warm here in California, there are a new series of sports for us to get excited about. While we can train and prepare ahead of time to avoid getting hurt, sometimes spring sports injuries are inevitable.

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